CS Shrimp and Sun-Dried Tomato Carbonara

Entrees

Ingredients

Shrimp, peeled and deveined - 1 lb

Broccoli - 10 oz, chopped

Sun-dried tomatoes - 1/3 cup, drained, rinsed, and chopped (from a jar of sun-dried tomatoes in oil)

Bacon - 4 strips, chopped

Eggs - 1

Egg yolks - 1

Lemon zest - 1 tsp

Cheese, parmesan - 1 oz, grated

Pasta, spaghetti or linguini - 8 oz

Oil - 1 Tbsp (from a jar of sun-dried tomatoes in oil)

Black pepper - for serving

Red pepper flakes (opt) - for serving

Top Sources of Calories

Pasta, spaghetti or linguini

Shrimp, peeled and deveined

Bacon

Oil

Cheese, parmesan

Directions

Shrimp - Defrost shrimp.

Broccoli / Sun-dried tomatoes / Bacon - Prep as directed. Store separately. (Note: See ingredients list and be sure to reserve some oil from the jar of sun-dried tomatoes.) (Can be done up to 5 days ahead)

Pre-cook broccoli - Place broccoli in a microwave-safe bowl. Cover with a damp paper towel and microwave on high until tender, 3 to 4 minutes. (Can be done up to 5 days ahead)

Make sauce - Whisk together eggs, egg yolks, lemon zest, and cheese in a bowl large enough to hold all of the pasta.

Place a large stockpot of water (for pasta) over heat and bring to a boil. Salt the water well.

While water is coming to a boil, heat a large saute pan or skillet over medium heat. Add bacon and cook until bacon is dark brown and crisp, 6 to 8 minutes. Transfer bacon to a paper towel-lined plate.

Drain off all but 1 Tbsp / 15 mL of bacon grease (for 4 servings; adjust if customizing). Return pan to heat.

At this point the stockpot of water should be boiling. Add pasta and cook according to package directions.

Return to heated pan and add shrimp. Saute until shrimp is nearly cooked through, 3 to 5 minutes. Season shrimp with some salt and pepper as it cooks.

Stir in broccoli, tomatoes, and reserved oil.

When pasta is done, drain.

Working quickly, add hot pasta to egg sauce and toss it vigorously with tongs to combine. (The hot pasta should gently cook the eggs, creating a creamy sauce.)

Add shrimp and broccoli to pasta and continue tossing everything until evenly combined. Taste and season with some salt if needed.

Divide pasta between serving bowls. Top with bacon, black pepper, and some red pepper flakes if you’d like. Enjoy!

Nutrition

Saturated Fat 4g
Trans Fat 0g
Cholesterol 250mg
Sodium 923mg